Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Greek Yogurt Bowl

Greek Yogurt Bowl

The Greek Yogurt Bowl is a quick, nourishing, and customizable breakfast or snack option featuring creamy Greek yogurt, fresh fruits, crunchy toppings, and natural sweeteners. Rich in protein and probiotics, it supports muscle health and digestion while delivering vibrant flavors and textures in under 5 minutes.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale

Base

  • 1 cup Greek yogurt (full-fat recommended)

Fresh Fruits

  • 1/2 cup mixed fresh fruits (such as sliced bananas, berries, mango, pineapple, kiwi)

Crunchy Toppings

  • 1/4 cup nuts (almonds, walnuts, or pecans), chopped and lightly toasted
  • 2 tablespoons seeds (chia seeds, pumpkin seeds, or sunflower seeds)
  • 1/4 cup granola (optional)

Natural Sweeteners

  • 1 tablespoon honey or maple syrup

Optional Extras

  • 1 teaspoon chia seeds
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon coconut flakes
  • 1 tablespoon nut butter (almond or peanut butter) for variation

Instructions

  1. Choose Your Base: Spoon a generous amount of chilled Greek yogurt into a bowl. This thick and creamy base provides the bowl’s signature texture and protein boost.
  2. Add Fresh Fruit: Top with your favorite fresh fruits such as sliced bananas, berries, or diced mango to add natural sweetness, juiciness, and bright colors.
  3. Sprinkle Crunchy Toppings: Scatter chopped nuts, seeds, or granola over the fruit to add texture and healthy fats that balance the sweetness.
  4. Drizzle Natural Sweeteners: Lightly drizzle honey or maple syrup over the toppings to boost flavor without masking the tanginess of the yogurt.
  5. Final Touches: Add any optional extras like chia seeds, a pinch of cinnamon, or coconut flakes to enhance the taste and nutritional value.

Notes

  • Pick full-fat Greek yogurt for a creamier, more satisfying bowl.
  • Use seasonal fruit for better taste and freshness.
  • Lightly toast nuts to bring out their flavor and add crunch.
  • Layer toppings thoughtfully, placing heavier items first to prevent fruits from becoming soggy.
  • Keep ingredient portions balanced for lasting energy, combining protein, fruits, and healthy fats.
  • Store leftovers in an airtight container in the fridge for up to 24 hours, but fresh is best.
  • Freezing the bowl is not recommended as texture changes when thawed.
  • Enjoy the bowl cold or at room temperature; reheating is not advised.
  • Author: Lina
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Gluten Free, Vegetarian

Nutrition

  • Serving Size: 1 bowl (approximately 1 cup yogurt + toppings)
  • Calories: 250
  • Sugar: 15g
  • Sodium: 60mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 10mg

Keywords: Greek yogurt bowl, healthy breakfast, protein rich, probiotic snack, customizable bowl, quick snack, gluten free breakfast