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Greek Chicken Tzatziki Bowls Recipe

Greek Chicken Tzatziki Bowls Recipe

The Greek Chicken Tzatziki Bowls Recipe combines juicy grilled chicken, creamy homemade tzatziki, and fresh Mediterranean ingredients into a vibrant, healthy bowl. This quick and easy meal packs a flavorful punch with lean protein, fiber-rich vegetables, and aromatic herbs, making it perfect for busy weeknights or meal prep. It’s customizable, nutritious, and offers a refreshing taste of the Mediterranean.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Chicken

  • 1 lb boneless, skinless chicken breast or thighs
  • 2 tablespoons olive oil (for marinating)
  • 1 lemon (juice and zest)
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • Salt and pepper to taste

Tzatziki Sauce

  • 1 cup full-fat Greek yogurt
  • 1/2 cucumber, grated or finely chopped and drained
  • 1 clove garlic, minced
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon lemon juice
  • Salt to taste
  • 1 teaspoon olive oil

Bowl Components

  • Cooked grains or greens (e.g., 1 cup cooked brown rice, quinoa, or fresh spinach)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup thinly sliced red onion or shallots
  • 1/4 cup crumbled feta cheese (optional)
  • Olive oil for drizzling
  • Additional chopped herbs (dill, parsley) for garnish

Instructions

  1. Prepare the Tzatziki Sauce: Grate or finely chop the cucumber and squeeze out any excess moisture. In a bowl, combine the cucumber with Greek yogurt, minced garlic, lemon juice, chopped fresh dill, a pinch of salt, and a drizzle of olive oil. Mix thoroughly and refrigerate to allow the flavors to meld while you prepare the chicken.
  2. Marinate the Chicken: In a shallow dish, whisk together olive oil, lemon juice and zest, minced garlic, chopped parsley, salt, and pepper. Add the chicken pieces and coat them evenly in the marinade. Allow the chicken to marinate for at least 15 minutes, or up to 1 hour for deeper flavor.
  3. Grill or Pan-Sear the Chicken: Heat a grill pan or skillet over medium-high heat. Cook the chicken for about 5-7 minutes on each side, depending on thickness, until fully cooked and golden brown. Once cooked, let the chicken rest for a few minutes before slicing into bite-sized pieces.
  4. Assemble the Bowls: Start by filling each bowl with your choice of cooked grains or fresh greens. Layer sliced chicken on top, followed by cherry tomatoes, thinly sliced red onion, and crumbled feta cheese if using. Add generous dollops of tzatziki sauce on each bowl. Finish with a sprinkle of chopped herbs and a drizzle of olive oil.

Notes

  • Use full-fat Greek yogurt for a creamier and more authentic tzatziki.
  • Drain the cucumber thoroughly to prevent watery tzatziki and soggy bowls.
  • Marinate the chicken for up to 24 hours for juicier and more flavorful meat.
  • Serve the tzatziki cold to balance the warmth of the chicken and add refreshing contrast.
  • Grilling the chicken adds a subtle smoky flavor that enhances the dish.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling, Pan-Searing
  • Cuisine: Mediterranean, Greek
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal
  • Sugar: 5 g
  • Sodium: 600 mg
  • Fat: 20 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 4 g
  • Protein: 38 g
  • Cholesterol: 85 mg

Keywords: Greek chicken, tzatziki, Mediterranean bowl, grilled chicken, healthy dinner, meal prep, gluten free, homemade tzatziki