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Gluten-Free Egg Roll Soup

Gluten-Free Egg Roll Soup

Gluten-Free Egg Roll Soup is a cozy, flavorful soup that captures the essence of a classic egg roll in a warm, broth-based, naturally gluten-free dish. Packed with fresh vegetables, tender protein, and rich, aromatic flavors, this easy-to-make soup is perfect for any meal and customizable to your taste preferences or dietary needs.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Proteins

  • 1 cup shredded cooked chicken or crumbled tofu

Vegetables

  • 2 cups thinly sliced cabbage
  • 1 cup shredded carrots
  • 1/2 cup chopped green onions

Aromatics

  • 2 cloves garlic, finely minced
  • 1 tablespoon fresh ginger, finely minced

Liquids & Seasonings

  • 6 cups gluten-free chicken or vegetable broth
  • 3 tablespoons gluten-free soy sauce (tamari recommended)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil, plus additional for drizzling
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Prepare the Aromatics: Heat 1 teaspoon of sesame oil in a large pot over medium heat. Add finely minced garlic and ginger and sauté for 1 to 2 minutes until fragrant, forming the flavorful base of the soup.
  2. Cook the Protein: Add 1 cup of shredded cooked chicken or crumbled tofu to the pot. Cook until just heated through, infusing the base with added richness and texture.
  3. Add the Vegetables: Toss in 2 cups thinly sliced cabbage, 1 cup shredded carrots, and 1/2 cup chopped green onions. Stir and cook for a few minutes until the vegetables soften slightly but remain crisp.
  4. Pour in the Broth and Seasonings: Pour in 6 cups of gluten-free chicken or vegetable broth. Add 3 tablespoons gluten-free soy sauce, 1 tablespoon rice vinegar, and red pepper flakes if desired. Bring to a simmer and cook for about 10 minutes to allow flavors to meld.
  5. Final Touches and Serve: Taste the soup and adjust seasoning as needed. Drizzle with a little extra sesame oil for aroma. Ladle into bowls and garnish with additional chopped green onions if desired.

Notes

  • Use the freshest vegetables possible for the best crunch and flavor.
  • Always choose certified gluten-free soy sauce such as tamari to avoid gluten contamination.
  • Thinly slicing vegetables ensures even cooking and a better eating experience.
  • Do not skip the garlic and ginger as they add essential depth and aroma.
  • Simmer the soup gently to prevent vegetables from becoming mushy and to maintain balanced flavors.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizers
  • Method: Simmering
  • Cuisine: Asian-inspired
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 150
  • Sugar: 4g
  • Sodium: 700mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 30mg

Keywords: gluten-free, egg roll soup, easy soup, Asian soup, healthy soup, dairy-free, gluten-free recipe, quick dinner