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Garlic Shrimp Stir Fry

Garlic Shrimp Stir Fry

Garlic Shrimp Stir Fry is a quick, flavorful dish combining tender shrimp, aromatic garlic, and crisp fresh vegetables in a savory soy and sesame oil sauce. Ready in under 20 minutes, it’s perfect for busy weeknights, offering a healthy, protein-packed meal with bold garlic flavor and crunchy veggies. Easily customizable and minimal cleanup, this one-pan stir fry is a delicious favorite for any occasion.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Proteins

  • 1 lb fresh shrimp, peeled and deveined

Vegetables

  • 3 garlic cloves, freshly minced
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets, chopped into bite-sized pieces
  • 2 green onions, thinly sliced (for garnish)

Sauce & Oils

  • 2 tbsp soy sauce (or tamari/coconut aminos for gluten-free)
  • 1 tbsp sesame oil
  • 1–2 tbsp cooking oil (vegetable or canola oil for stir-frying)
  • Optional: ¼ tsp chili flakes for spice

Instructions

  1. Prepare your ingredients: Peel and devein the shrimp if not already done. Mince the garlic, slice the bell peppers, chop broccoli into bite-sized pieces, and slice green onions thinly for garnish.
  2. Cook the shrimp: Heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat. Add the shrimp and cook about 2 minutes per side until pink and slightly golden. Remove the shrimp from the pan and set aside to prevent overcooking.
  3. Stir fry the vegetables: In the same pan, add more oil if needed. Add minced garlic and stir quickly to release fragrance without burning. Toss in bell peppers and broccoli and stir fry for 4-5 minutes until vegetables are tender-crisp.
  4. Combine shrimp and sauce: Return the cooked shrimp to the pan with the vegetables. Pour in soy sauce and sesame oil, toss to coat everything evenly. Cook for an additional 1-2 minutes so the shrimp absorb the savory sauce.
  5. Garnish and serve: Turn off heat. Sprinkle sliced green onions and optional chili flakes over the stir fry. Give it a final toss and serve hot, ideally paired with steamed rice or noodles.

Notes

  • Don’t overcrowd the pan: Cook shrimp in batches if needed to ensure even browning.
  • Use fresh garlic: Freshly minced garlic provides the best flavor over pre-minced or powdered garlic.
  • High heat is key: Stir fry on high heat to keep vegetables crisp and shrimp tender.
  • Dry vegetables well: Pat veggies dry before cooking to avoid splattering and soggy texture.
  • Customize your sauce: Add honey, lime juice, or chili paste for a personalized flavor boost.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 220 kcal
  • Sugar: 3 g
  • Sodium: 550 mg
  • Fat: 8 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 28 g
  • Cholesterol: 180 mg

Keywords: garlic shrimp stir fry, quick shrimp recipe, healthy shrimp stir fry, garlic shrimp, easy weeknight dinners, gluten-free stir fry