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Garbanzo Bean Soup with Vegetables

Garbanzo Bean Soup with Vegetables

A wholesome and satisfying Garbanzo Bean Soup with vibrant vegetables, rich in fiber and nutrients. This easy, quick-to-make vegan soup is perfect for cozy dinners, light lunches, or starters, offering flexible ingredients and comforting flavors.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Vegetables

  • 1 medium onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2–3 garlic cloves, minced
  • 1 cup fresh or canned diced tomatoes
  • 2 cups chopped spinach or kale (optional)

Main Ingredient

  • 2 cups cooked or canned garbanzo beans, rinsed and drained

Liquids

  • 4 cups vegetable broth
  • 2 tbsp olive oil

Herbs and Spices

  • 1 tsp cumin
  • 1 tsp paprika
  • 1 bay leaf
  • Salt and pepper, to taste
  • Fresh parsley or cilantro, for garnish

Instructions

  1. Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onion, celery, and carrots, cooking until they begin to soften, about 5 to 7 minutes. Add minced garlic for the last minute, stirring constantly to prevent burning and release aroma.
  2. Add Tomatoes and Spices: Stir in diced tomatoes, then sprinkle cumin, paprika, and bay leaf. Let simmer for a few minutes to allow the spices to bloom and flavors to develop.
  3. Combine Garbanzo Beans and Broth: Add the cooked or canned garbanzo beans and pour in vegetable broth. Bring to a gentle boil, then reduce heat and simmer for 15 minutes to meld flavors.
  4. Stir in Greens and Finish: In the last 5 minutes, add chopped spinach or kale to wilt. Remove the bay leaf, taste, and season with salt and pepper as needed.

Notes

  • Use homemade vegetable broth for enhanced flavor.
  • Sauté vegetables first to unlock natural sweetness and depth.
  • Rinse canned garbanzo beans to reduce sodium and improve freshness.
  • Soak and cook dried garbanzo beans when possible for richer texture.
  • Adjust soup consistency by adding more broth or simmering longer.
  • Optional garnishes: fresh herbs, a drizzle of olive oil, lemon juice, yogurt, or tahini for creaminess.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soups
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegan, Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 180 kcal
  • Sugar: 5 g
  • Sodium: 350 mg
  • Fat: 5 g
  • Saturated Fat: 0.7 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 7 g
  • Protein: 8 g
  • Cholesterol: 0 mg

Keywords: garbanzo bean soup, chickpea soup, vegetable soup, vegan soup, healthy soup, quick dinner, gluten free, vegetarian