Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy Healthy Greek Chicken Bowls

Easy Healthy Greek Chicken Bowls

Easy Healthy Greek Chicken Bowls are a vibrant and nutritious meal featuring marinated grilled chicken, fresh Mediterranean vegetables, and a wholesome grain base. Ready in under 30 minutes, they combine lean protein, crisp veggies, and zesty flavors for a quick, balanced dish perfect for meal prep or busy weeknights.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Protein

  • 1 lb chicken breast or thighs

Veggies & Toppings

  • 1 cucumber, chopped
  • 1 cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • ¼ cup kalamata olives, pitted
  • ½ cup crumbled feta cheese

Grain Base

  • 1 cup cooked quinoa or brown rice

Marinade & Dressing

  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • Salt and black pepper, to taste

Instructions

  1. Prepare the Marinade and Chicken: Mix olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and pepper to create a vibrant marinade. Coat the chicken pieces thoroughly and let them sit for at least 10 minutes to soak in all those Greek flavors.
  2. Cook the Chicken: Heat a grill pan or skillet over medium-high heat and cook the marinated chicken until golden on the outside and cooked through, about 5-6 minutes per side depending on thickness. Let the chicken rest for a few minutes before slicing to lock in the juices.
  3. Prepare the Veggies and Base: While the chicken cooks, chop cucumbers, halve cherry tomatoes, thinly slice red onions, and pit kalamata olives. Prepare your chosen base like quinoa or brown rice, ensuring it’s fluffy and ready.
  4. Assemble the Bowls: Layer your grain base with the fresh veggies, sliced chicken, and a generous sprinkle of crumbled feta. Drizzle with a little more olive oil and a squeeze of lemon if desired, then add olives on top for a perfect salty finish.

Notes

  • Marinate longer: For extra tender chicken, marinate for up to 2 hours in the fridge.
  • Use room-temperature chicken: Let chicken come to room temperature before cooking for even cooking.
  • Toast your grains: Lightly toasting quinoa or rice before cooking adds a subtle nutty flavor.
  • Fresh herbs boost flavor: Add chopped fresh parsley or mint just before serving for a bright finish.
  • Don’t skip the rest: Let the chicken rest before slicing to avoid losing juicy moisture.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal
  • Sugar: 5 g
  • Sodium: 550 mg
  • Fat: 18 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 6 g
  • Protein: 38 g
  • Cholesterol: 90 mg

Keywords: Greek chicken bowl, healthy chicken recipe, Mediterranean chicken, quick chicken bowl, meal prep chicken, gluten-free chicken bowl