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Easy Cottage Cheese Egg Bites

Easy Cottage Cheese Egg Bites

Easy Cottage Cheese Egg Bites are a quick, protein-packed breakfast option combining creamy cottage cheese and fluffy eggs. Ready in under 30 minutes, they offer a light, moist texture and are customizable with your choice of cheese, herbs, veggies, or meats. Perfectly portable and nourishing, these egg bites are ideal for busy mornings or meal prep.

  • Total Time: 30-35 minutes
  • Yield: 12 egg bites 1x

Ingredients

Scale

Base Ingredients

  • 6 large eggs
  • 1/2 cup full-fat cottage cheese
  • 1/2 cup shredded cheese (cheddar, mozzarella, or choice)
  • 2 tablespoons fresh herbs (parsley, chives, or dill), chopped
  • Salt, to taste
  • Black pepper, to taste

Optional Add-ins

  • 1/4 cup finely chopped bell peppers
  • 1/4 cup chopped spinach
  • 1/4 cup diced tomatoes
  • 1/4 cup sautéed mushrooms
  • Chopped jalapeños or hot sauce, to taste
  • Cooked bacon bits or diced ham (optional meat additions)

Instructions

  1. Preheat and Prepare Muffin Tin: Preheat your oven to 350°F (175°C). Lightly grease a muffin tin or line it with silicone liners to ensure the egg bites release easily after baking.
  2. Whisk Eggs and Cottage Cheese: In a bowl, crack the eggs and whisk them until smooth. Add the cottage cheese and continue whisking until the mixture is combined and creamy, which helps achieve a fluffy texture.
  3. Add Seasonings and Ingredients: Stir in the shredded cheese, chopped fresh herbs, salt, and pepper. If using optional veggies or meats, fold them in gently to distribute evenly.
  4. Fill Muffin Cups: Pour the egg mixture evenly into each muffin cup, filling about three-quarters full to allow room for rising during baking.
  5. Bake to Perfection: Bake for 20-25 minutes, or until the egg bites are set and lightly golden on top. Insert a toothpick in the center—if it comes out clean, they’re ready.
  6. Cool and Serve: Let the egg bites cool for a few minutes before removing from the muffin tin. This helps them firm up slightly and makes them easier to handle.

Notes

  • Use full-fat cottage cheese for better creaminess and flavor.
  • Do not overmix the batter to preserve texture and avoid breaking down curds.
  • Customize cheese choices such as smoked gouda or pepper jack for unique flavor profiles.
  • Fill muffin cups evenly to ensure uniform cooking and size.
  • Let the egg bites cool completely to solidify and hold their shape for easy removal.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Appetizers
  • Method: Baking
  • Diet: Gluten Free

Nutrition

  • Serving Size: 2 egg bites
  • Calories: 120 kcal
  • Sugar: 1 g
  • Sodium: 180 mg
  • Fat: 7 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0.5 g
  • Protein: 11 g
  • Cholesterol: 160 mg

Keywords: cottage cheese, egg bites, protein breakfast, easy breakfast, meal prep, gluten free, portable breakfast