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Easy Baked Teriyaki Salmon

Easy Baked Teriyaki Salmon

Easy Baked Teriyaki Salmon is a quick, healthy, and flavorful dish featuring fresh salmon fillets baked in a sweet and savory teriyaki glaze made from pantry-friendly ingredients. Ready in under 30 minutes, this recipe is perfect for weeknight dinners, offering a nutritious meal rich in omega-3 fatty acids with minimal effort and fuss.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Salmon

  • Salmon fillets (fresh or thawed, preferably wild-caught, about 4 fillets)

Teriyaki Marinade

  • 1/4 cup soy sauce (use low sodium or tamari for gluten-free)
  • 2 tablespoons honey or brown sugar
  • 2 cloves garlic, minced
  • 1 tablespoon fresh grated ginger or 1/2 teaspoon ground ginger powder
  • 1 tablespoon rice vinegar or apple cider vinegar
  • 1 teaspoon sesame oil
  • 2 tablespoons water or broth

Optional Garnishes

  • 1 teaspoon toasted sesame seeds
  • 2 green onions, finely chopped
  • Optional: crushed red pepper flakes for heat

Instructions

  1. Prepare the Teriyaki Marinade: In a small bowl, whisk together soy sauce, honey or brown sugar, minced garlic, grated ginger, rice vinegar, sesame oil, and water or broth until smooth and well combined. This glaze will infuse the salmon with the classic teriyaki flavor.
  2. Marinate the Salmon: Place the salmon fillets in a baking dish and pour the teriyaki marinade over them. Let the fish soak up the flavors for at least 15 minutes; while optional, this enhances the taste and tenderness.
  3. Preheat Your Oven and Prepare for Baking: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking and make cleanup easier.
  4. Bake the Salmon: Arrange the marinated salmon fillets skin-side down on the baking sheet. Spoon some extra marinade over the top for extra flavor. Bake for 12-15 minutes, depending on thickness, until the salmon is cooked through and flakes easily with a fork.
  5. Garnish and Serve: Remove from the oven and sprinkle with toasted sesame seeds and chopped green onions for added texture and freshness. Serve warm and enjoy your healthy, flavorful meal.

Notes

  • Choose thick, even salmon fillets for uniform cooking and juiciness.
  • Do not overbake to keep the salmon moist and tender.
  • Marinating for at least 15 minutes intensifies flavors and keeps the salmon juicy.
  • Use fresh garlic and ginger for the best flavor impact.
  • Keep the recipe simple to let the natural flavors shine.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 salmon fillet (about 6 oz)
  • Calories: 350
  • Sugar: 6g
  • Sodium: 550mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0.5g
  • Protein: 34g
  • Cholesterol: 80mg

Keywords: teriyaki salmon, baked salmon, healthy salmon recipe, easy salmon dinner, gluten-free salmon, weeknight dinner, omega-3 rich salmon