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Cowboy Soup with Ground Beef

Cowboy Soup with Ground Beef

Cowboy Soup with Ground Beef is a hearty and flavorful meal combining lean ground beef, a wholesome mix of beans, vegetables, and spices. This comforting soup brings together classic cowboy cooking elements for a filling, nutritious dish perfect for a family dinner or chilly evenings.

  • Total Time: 45 mins
  • Yield: 6 servings 1x

Ingredients

Scale

Meat and Vegetables

  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 2 medium carrots, diced

Liquids and Canned Goods

  • 1 (14.5 oz) can diced or crushed tomatoes
  • 4 cups beef broth

Beans and Corn

  • 1 (15 oz) can kidney beans, drained and rinsed
  • 1 (15 oz) can pinto beans, drained and rinsed
  • 1 cup corn kernels (fresh, canned or frozen)

Spices and Seasonings

  • 2 tbsp chili powder
  • 1 tbsp ground cumin
  • Salt and black pepper to taste

Instructions

  1. Brown the Ground Beef: Heat a large pot over medium-high heat and add the ground beef. Cook until browned and crumbly, breaking it apart with a spoon. Drain any excess fat to keep the soup lean.
  2. Sauté the Vegetables: Add chopped onion, garlic, green bell pepper, and diced carrots to the pot. Cook together for about 5 to 7 minutes until the vegetables are softened and fragrant.
  3. Add Tomatoes and Broth: Pour in the canned tomatoes along with their juices and the beef broth. Stir well to combine all ingredients into a rich, savory base.
  4. Stir in Beans, Corn, and Spices: Add the kidney beans, pinto beans, corn kernels, chili powder, cumin, salt, and pepper. Stir thoroughly to ensure the spices evenly coat the mixture.
  5. Simmer Until Flavors Meld: Bring the soup to a gentle boil, then reduce the heat to low and let it simmer uncovered for 25 to 30 minutes, allowing the flavors to marry beautifully.

Notes

  • Use fresh chili powder and cumin for the boldest flavor.
  • Don’t skip sautéing vegetables to maximize their sweetness and depth.
  • Adjust soup thickness by adding extra broth or water if needed.
  • A splash of Worcestershire sauce can enhance umami flavor.
  • Let the soup rest off the heat for a few minutes to deepen the flavors before serving.
  • Author: Lina
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Category: Soups
  • Method: Stovetop simmering
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl (approx. 1 1/2 cups)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 700mg
  • Fat: 12g
  • Saturated Fat: 4.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: cowboy soup, ground beef soup, hearty beef soup, southwestern soup, bean soup, comforting soup