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Cajun Chicken Sloppy Joes

Cajun Chicken Sloppy Joes

Cajun Chicken Sloppy Joes are a hearty and flavorful twist on the classic sloppy joe, featuring tender ground chicken cooked with bold Cajun spices, vegetables, and a smoky, slightly spicy sauce. Quick and easy to make in under 30 minutes, this recipe delivers a satisfying, versatile sandwich perfect for busy weeknights, casual gatherings, or a spicy comfort meal.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Protein and Base

  • 1 lb ground chicken
  • 4 hamburger buns (soft and sturdy, like brioche)

Vegetables and Aromatics

  • 1 medium onion, diced
  • 1 green bell pepper, diced
  • 3 cloves garlic, minced

Seasonings and Sauces

  • 2 tablespoons Cajun seasoning
  • 1 cup tomato sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon yellow mustard
  • 1 tablespoon brown sugar
  • 1–2 tablespoons cooking oil (for sautéing)

Instructions

  1. Sauté the Aromatics: Heat a skillet over medium heat with a bit of oil. Add the diced onions, green bell pepper, and minced garlic. Cook until softened and fragrant, about 3-4 minutes, which builds the flavor foundation for your Cajun Chicken Sloppy Joes.
  2. Cook the Ground Chicken: Add the ground chicken to the skillet with the sautéed veggies. Break it up with a spatula and cook until no longer pink, roughly 6-7 minutes. This ensures your filling is tender and juicy.
  3. Add the Spices and Sauces: Sprinkle your Cajun seasoning evenly over the cooked chicken mixture and stir well. Then, add tomato sauce, Worcestershire sauce, yellow mustard, and brown sugar. Stir everything together and let it simmer for about 10 minutes to merge the flavors beautifully.
  4. Toast the Buns: While the sauce thickens, toast your hamburger buns lightly to add texture and prevent sogginess when assembled.
  5. Assemble and Serve: Spoon a generous amount of the spicy chicken mixture onto each bun bottom, then top with the other half. Serve hot and enjoy your hearty Cajun Chicken Sloppy Joes right away!

Notes

  • Use fresh Cajun seasoning: Store-bought can vary, so try to use a high-quality blend or make your own for brighter flavors.
  • Don’t overcook the chicken: Keep the texture moist by cooking just until it turns white and slightly browned.
  • Simmer until thickened: Let the sauce reduce properly for a rich, clingy consistency.
  • Customize your heat level: Add hot peppers or sauce gradually to match your spice tolerance.
  • Toast buns properly: Adds crunch and prevents the buns from getting soggy under the saucy filling.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizers
  • Method: Sautéing
  • Cuisine: Cajun
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 350
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: Cajun Chicken Sloppy Joes, spicy chicken sandwich, Cajun recipe, ground chicken sloppy joe, quick dinner, weeknight meal