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Butternut Squash and Apple Soup

Butternut Squash and Apple Soup

Warm up with this creamy Butternut Squash and Apple Soup recipe, perfect for cozy evenings and easy homemade comfort food. This luscious blend of sweet squash and tart apples creates a beautifully balanced, velvety smooth soup full of inviting autumn flavors. Ideal for a nourishing lunch or a satisfying dinner starter, it uses simple pantry staples and fresh produce to deliver a delicious, wholesome, and vibrant dish.

  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

Main Ingredients

  • 1 medium butternut squash (about 2 to 3 pounds), peeled, seeded, and cubed
  • 2 medium apples, peeled, cored, and cubed
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil or butter
  • 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare Your Ingredients: Peel and cube the butternut squash and apples. Finely chop the onion and mince the garlic to prepare for cooking.
  2. Sauté Aromatics: Heat olive oil or butter in a large pot over medium heat. Add the chopped onion and garlic, sautéing until translucent and fragrant, creating a savory base for the soup.
  3. Cook the Squash and Apples: Add the cubed butternut squash and apples to the pot and stir to combine. Pour in the vegetable broth and sprinkle in fresh thyme. Bring the mixture to a gentle boil.
  4. Simmer and Tenderize: Reduce heat and let the soup simmer uncovered for 20-25 minutes or until the squash and apples are tender and easily mashable with a fork.
  5. Blend Until Smooth: Use an immersion blender or carefully transfer the soup to a blender to puree until silky smooth. Season with salt and black pepper to taste. Reheat gently if necessary before serving.

Notes

  • Choose a firm butternut squash with matte skin for the best flavor and texture.
  • Don’t skip sautéing onions and garlic to unlock their natural sweetness and deepen the soup’s flavor.
  • Adjust soup consistency by adding more broth or water if you prefer a thinner texture, or simmer longer to thicken.
  • Cool the soup slightly before blending to avoid splattering and burns.
  • Season gradually and taste as you go to balance flavors perfectly.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizers
  • Method: Simmering
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 8g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: butternut squash soup, apple soup, fall soup, creamy squash soup, vegan soup, gluten free soup, autumn recipes, healthy soup