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Black Bean Brownies

Black Bean Brownies

Black Bean Brownies are a wholesome and indulgent dessert that combines rich chocolate flavor with the nourishing benefits of black beans. These naturally gluten-free brownies provide a moist, fudgy texture packed with protein and fiber, making them a delicious and guilt-free treat suitable for diverse dietary needs.

  • Total Time: 35 minutes
  • Yield: 9-12 brownies 1x

Ingredients

Scale

Base Ingredients

  • 1 can (15 oz) black beans, rinsed and drained
  • 2 large eggs
  • 1/2 cup sugar or natural sweetener of choice
  • 1 teaspoon vanilla extract
  • 1/4 cup olive oil or melted coconut oil

Dry Ingredients

  • 1/3 cup unsweetened cocoa powder
  • 1/2 teaspoon baking powder

Instructions

  1. Prepare Your Ingredients: Rinse and drain the black beans thoroughly to remove any metallic taste. Preheat your oven to 350°F (175°C) and lightly grease or line a baking dish with parchment paper. Gather all ingredients for a smooth assembly process.
  2. Blend the Beans: Place the black beans in a food processor or blender and pulse until smooth to create the base of your brownies. A thick consistency is ideal for fudginess.
  3. Add Wet Ingredients and Sweeteners: Add eggs, sugar or chosen sweetener, vanilla extract, and oil to the blended beans. Blend again until the mixture is smooth and evenly combined.
  4. Mix in Cocoa and Leavening: Transfer the wet mixture to a bowl and gently fold in the cocoa powder and baking powder, stirring just until combined without overmixing.
  5. Bake to Perfection: Pour the batter into the prepared pan and smooth the top. Bake for 20–25 minutes until edges start to pull away and the center is set but still moist. Cool completely before slicing to maintain structure.

Notes

  • Bean Texture Matters: Blend the beans thoroughly for a smooth brownie without chunks.
  • Adjust Sweetness to Taste: Start with less sugar and increase if desired.
  • Don’t Overbake: Watch the brownies closely to keep a fudgy texture rather than cakey.
  • Use Quality Cocoa: Invest in good-quality unsweetened cocoa powder for the best flavor.
  • Cool Before Cutting: Let the brownies cool fully to slice cleanly without crumbling.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 brownie
  • Calories: 150
  • Sugar: 12g
  • Sodium: 100mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5.5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 40mg

Keywords: black bean brownies, healthy brownies, gluten free dessert, vegan brownies option, fudgy brownies