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Beet Muffins for Babies

Beet Muffins for Babies

Beet Muffins for Babies are soft, naturally sweet, and vibrant snacks packed with essential vitamins, minerals, and fiber to support healthy growth and development. These muffins offer a nutritious and delicious way to introduce vegetables, featuring simple, wholesome ingredients perfect for little mouths and developing teeth.

  • Total Time: 35 minutes
  • Yield: 12 muffins 1x

Ingredients

Scale

Main Ingredients

  • 1 cup fresh or cooked beets, peeled and finely grated or mashed
  • 1 cup whole wheat flour (or almond/oat flour for gluten-free)
  • 1 teaspoon baking powder
  • 1 large egg
  • ½ cup unsweetened applesauce
  • ½ cup whole milk, breast milk, or dairy-free milk (e.g., almond or coconut milk)
  • ½ teaspoon vanilla extract (optional)

Instructions

  1. Prepare the Beets: Wash, peel, and finely grate fresh beets or use steamed or roasted beets mashed to a smooth consistency suitable for muffins.
  2. Mix the Dry Ingredients: In a large bowl, whisk together the whole wheat flour and baking powder to evenly distribute the leavening agent.
  3. Combine Wet Ingredients: In a separate bowl, beat the egg, then stir in the applesauce, milk, and vanilla extract if using, mixing until smooth and well-blended.
  4. Incorporate Beets: Fold the grated or mashed beets gently into the wet mixture until fully combined and naturally colored pink.
  5. Bring It All Together: Pour the wet ingredients into the dry ingredients and stir gently until just combined, taking care not to overmix to keep muffins tender.
  6. Bake the Muffins: Preheat oven to 350°F (175°C). Spoon batter into greased or lined muffin tin cups, filling about two-thirds full. Bake for 18–22 minutes or until a toothpick inserted in the center comes out clean.
  7. Cool and Serve: Let muffins cool in the tin for a few minutes, then transfer to a wire rack to cool slightly before serving warm for best texture and flavor.

Notes

  • Use fresh beets for optimum sweetness and nutrition.
  • Grate beets finely or puree for the softest muffin texture.
  • Check muffins a few minutes before baking time ends to avoid drying out.
  • Mix batter just until combined to maintain tenderness.
  • Cool completely before storing to prevent sogginess.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Baby Food
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 muffin
  • Calories: 80
  • Sugar: 4g
  • Sodium: 80mg
  • Fat: 2g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 30mg

Keywords: beet muffins, baby snacks, healthy baby food, gluten-free option, natural sweetness, vegetable muffins