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Beans Parmesan

Beans Parmesan

Easy Beans Parmesan is a quick and comforting weeknight recipe featuring tender white beans cooked in savory marinara sauce and topped with freshly grated Parmesan cheese. This wholesome and versatile dish is rich in plant-based protein and fiber, perfect as a main or side, and comes together with simple pantry staples for a delicious, nutritious meal.

  • Total Time: 15 minutes
  • Yield: 2-3 servings 1x

Ingredients

Scale

Beans and Sauce

  • 1 can (15 oz) white beans, drained and rinsed
  • 1 cup marinara sauce
  • 2 garlic cloves, finely chopped
  • 1 tablespoon olive oil

Toppings and Garnish

  • 1/2 cup freshly grated Parmesan cheese
  • 2 tablespoons fresh basil or parsley, chopped
  • Salt and pepper, to taste

Instructions

  1. Sauté the Garlic: Heat olive oil in a skillet over medium heat, then add finely chopped garlic. Cook gently for about a minute until fragrant, being careful not to burn it as this will add a bitter note instead of a rich aroma.
  2. Add Beans and Sauce: Drain and rinse the beans well before adding them to the garlic oil. Pour in the marinara sauce, stirring gently to combine all elements into a cohesive, flavorful mixture.
  3. Simmer to Blend Flavors: Let the beans and sauce simmer together on low heat for 5–7 minutes. This melds the flavors and softens the beans further without losing their texture.
  4. Sprinkle Parmesan: Turn off the heat and generously grate fresh Parmesan over the top while the mixture is still hot, allowing it to melt slightly and add a rich, cheesy layer to the dish.
  5. Garnish and Serve: Finish with fresh basil or parsley for color and a burst of freshness, and serve warm alongside your favorite sides or over pasta.

Notes

  • Use freshly grated Parmesan cheese for better melting and flavor.
  • Do not overcook the beans to maintain a slightly firm texture.
  • Choose creamy white beans like cannellini or navy for the best mouthfeel.
  • Toast garlic gently over low heat to avoid bitterness.
  • Start with a small amount of salt and adjust after cooking, as garlic and Parmesan add natural saltiness.
  • Author: Lina
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Appetizers
  • Method: Sautéing
  • Cuisine: Italian-inspired
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 7mg

Keywords: beans parmesan, easy weeknight recipe, vegetarian, gluten free, plant-based protein, quick dinner, Italian-inspired