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Baked Chicken Parmesan & Veggies

Baked Chicken Parmesan & Veggies

A comforting and wholesome baked chicken parmesan dish paired with a colorful medley of roasted vegetables. Juicy chicken breasts are topped with marinara sauce, melted mozzarella, and Parmesan cheese, baked to perfection alongside seasoned bell peppers, zucchini, and cherry tomatoes. This easy, all-in-one meal is balanced, flavorful, kid-friendly, and perfect for quick weeknight dinners or meal prep.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Chicken and Cheese

  • 4 boneless, skinless chicken breasts
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • Salt, to taste

Vegetables

  • 1 cup mixed bell peppers, sliced
  • 1 medium zucchini, sliced
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Instructions

  1. Preheat and Prepare: Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper to prevent sticking.
  2. Season the Chicken: Pat the chicken breasts dry with paper towels. Season both sides generously with salt, garlic powder, and Italian seasoning to ensure flavor throughout.
  3. Arrange Vegetables: In a bowl, toss the bell peppers, zucchini, and cherry tomatoes with olive oil, salt, and pepper until evenly coated. Spread the vegetables evenly in the prepared baking dish to create a colorful bed.
  4. Layer Chicken and Marinara: Place the seasoned chicken breasts on top of the vegetables. Spoon a generous amount of marinara sauce over each piece, covering them well to add moisture and tangy flavor.
  5. Add Cheese: Sprinkle shredded mozzarella and grated Parmesan cheese evenly over the sauced chicken breasts. This will melt and brown to provide the classic chicken parmesan topping.
  6. Bake Until Perfect: Bake in the preheated oven for about 25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly. Optionally, finish with a 2-3 minute broil for a golden crust.

Notes

  • Pound chicken breasts to an even thickness for consistent cooking.
  • Use fresh herbs like basil or parsley sprinkled on top after baking for added freshness.
  • Do not overcrowd the baking dish to allow vegetables to roast properly instead of steaming.
  • Let the dish rest for a few minutes after baking to allow juices to redistribute.
  • Customize the cheese blend by mixing mozzarella with provolone or fontina for extra meltiness.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 400 kcal
  • Sugar: 6 g
  • Sodium: 650 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 45 g
  • Cholesterol: 110 mg

Keywords: baked chicken parmesan, roasted vegetables, easy chicken dinner, weeknight meal, wholesome dinner, meal prep, gluten free chicken parmesan