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Avocado Bacon and Egg Toasts

Avocado Bacon and Egg Toasts

Avocado Bacon and Egg Toasts combine creamy ripe avocado, crispy thick-cut bacon, and perfectly cooked eggs on toasted whole grain bread. This quick and nutritious breakfast balances savory and fresh flavors, providing a satisfying and energizing start to your day. Ready in under 15 minutes, it’s customizable and visually appealing, perfect for busy mornings or leisurely weekends.

  • Total Time: 15 minutes
  • Yield: 2-4 servings 1x

Ingredients

Scale

Main Ingredients

  • 1 ripe avocado (yielding slightly to gentle pressure)
  • 4 slices thick-cut bacon
  • 2–4 fresh eggs (free-range preferred)
  • 2–4 slices whole grain bread
  • 1 teaspoon lemon juice
  • Salt to taste
  • Black pepper to taste

Optional Spices and Toppings

  • Smoked paprika (optional, to taste)
  • Chili flakes (optional, to taste)
  • Chopped chives (for garnish)
  • Fresh cilantro (for garnish)
  • Sliced jalapeños (optional, for spicy upgrade)
  • Crumbled feta or shaved parmesan cheese (optional)
  • Baby spinach, arugula, or microgreens (optional, for extra greens)

Instructions

  1. Prep and Cook the Bacon: Cook your bacon strips in a skillet over medium heat until crispy, about 5-7 minutes. Transfer bacon to paper towels to drain excess fat.
  2. Toast the Bread: While the bacon cooks, toast slices of whole grain bread until golden brown and slightly crunchy for the perfect base.
  3. Prepare the Avocado Spread: In a bowl, mash the ripe avocado with a splash of lemon juice, salt, and pepper until smooth but still slightly chunky to retain texture.
  4. Cook the Eggs: Cook eggs according to your preference—sunny-side up, poached, or scrambled—ensuring the eggs are perfectly done for your taste.
  5. Assemble Your Toasts: Spread a generous layer of the mashed avocado on each toasted bread slice, top with crispy bacon strips, then add the cooked eggs. Finish with a pinch of salt, pepper, and any optional toppings you desire.

Notes

  • Use room temperature avocado for smoother spreading and fresher taste.
  • Cook bacon slowly over medium heat for evenly crispy texture without burning.
  • Avoid over-toasting bread to maintain crunchy exterior but soft center.
  • Season avocado, bacon, and eggs separately with salt to deepen the flavors.
  • Assemble the toasts immediately after cooking to prevent sogginess and preserve texture.
  • Store avocado spread separately with lemon juice to prevent browning if prepping ahead.
  • Author: Lina
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Skillet Cooking and Toasting
  • Cuisine: American
  • Diet: Gluten Free Optional

Nutrition

  • Serving Size: 1 toast
  • Calories: 350 kcal
  • Sugar: 1 g
  • Sodium: 550 mg
  • Fat: 27 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 7 g
  • Protein: 15 g
  • Cholesterol: 210 mg

Keywords: avocado toast, bacon and egg toast, quick breakfast, healthy breakfast, savory toast, breakfast recipe