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Air Fryer Pomegranate-Glazed Salmon

Air Fryer Pomegranate-Glazed Salmon

Air Fryer Pomegranate-Glazed Salmon is a healthy, flavorful dish combining tender, flaky salmon with a tangy, slightly sweet pomegranate glaze. Quick to prepare and easy to clean up, the air fryer locks in moisture and delivers a crispy, caramelized finish. Perfect for a nutritious weeknight dinner or to impress guests with minimal effort.

  • Total Time: 23 to 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Salmon

  • 4 fresh salmon fillets, skin-on (about 6 oz each)

Glaze

  • 3 tablespoons pomegranate molasses
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt, to taste
  • Black pepper, to taste

Optional Garnishes

  • 2 tablespoons fresh pomegranate seeds
  • Chopped fresh parsley or cilantro (optional)

Instructions

  1. Prepare the Glaze: In a small bowl, whisk together pomegranate molasses, honey (or maple syrup), Dijon mustard, minced garlic, olive oil, salt, and pepper until well combined. This vibrant glaze will coat the salmon with a perfect balance of sweet and tangy flavors.
  2. Marinate the Salmon: Place salmon fillets in a shallow dish and brush the glaze generously on all sides. Let the salmon marinate at room temperature for 10 to 15 minutes to deepen the flavor and tenderize the fish.
  3. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and let it preheat for about 3 to 5 minutes. Preheating ensures the salmon starts cooking immediately for a lovely sear and crispness.
  4. Air Fry the Salmon: Place the glazed salmon fillets skin-side down in the air fryer basket. Cook for 8 to 10 minutes or until the salmon is cooked through and flakes easily with a fork. The glaze will caramelize beautifully during this time.
  5. Garnish and Serve: Remove the salmon carefully and sprinkle pomegranate seeds on top for a burst of freshness and crunch. Optionally, add chopped fresh herbs. Serve immediately and enjoy.

Notes

  • Use skin-on fillets to lock in moisture and achieve a crispy texture.
  • Do not overcrowd the air fryer basket to ensure even cooking and glaze finish.
  • Adjust cooking time based on the thickness of fillets; thicker pieces may need extra minutes.
  • Reserve some glaze and brush halfway through cooking for layered flavor intensity.
  • Allow the salmon to rest 2 to 3 minutes after cooking to let juices redistribute.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 8 to 10 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 salmon fillet (approx. 6 oz)
  • Calories: 320
  • Sugar: 5 g
  • Sodium: 320 mg
  • Fat: 20 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 75 mg

Keywords: air fryer salmon, pomegranate glazed salmon, healthy salmon recipe, quick dinner, gluten-free salmon