Ingredients
Scale
Chicken
- 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized cubes
Seasoning
- 2 tbsp olive oil
- 1 tsp garlic powder
- 2 cloves fresh garlic, minced
- 1/3 cup grated Parmesan cheese (preferably freshly grated)
- 1 tsp dried Italian herbs (a blend of oregano, basil, and thyme)
- Salt, to taste
- Black pepper, to taste
Tools
- Wooden or metal skewers (if wooden, soaked in water for 20 minutes)
Instructions
- Prep the Chicken: Cut boneless chicken breasts or thighs into even, bite-sized cubes to ensure consistent cooking and tenderness.
- Season the Chicken: In a large bowl, mix olive oil, garlic powder, minced fresh garlic, grated Parmesan, dried Italian herbs, salt, and pepper. Toss the chicken cubes in the mixture, coating each piece evenly with the seasoning blend.
- Thread the Skewers: Carefully thread the seasoned chicken pieces onto the skewers, spacing them slightly apart to promote even air circulation and cooking.
- Cook in the Air Fryer: Preheat your air fryer to 400°F (200°C). Place the skewers in a single layer inside the basket and cook for 10 to 12 minutes, flipping them halfway through to achieve an even, golden crispy exterior.
- Serve and Enjoy: Once cooked through and crispy on the outside, remove the skewers from the air fryer. Let them rest for one minute to lock in the juices before serving.
Notes
- Cut the chicken into uniform pieces for even cooking and juicy results.
- Do not overcrowd the air fryer basket; arrange skewers in a single layer for optimal crispness.
- Preheat the air fryer to help achieve a crunchy exterior.
- Use freshly grated Parmesan cheese for better flavor and crispness.
- If using wooden skewers, soak them in water for 20 minutes to prevent burning.
- Reheat leftovers in the air fryer at 350°F (175°C) for 4-5 minutes to restore crispiness.
- Substitute nutritional yeast for parmesan to make the recipe dairy-free.
- Add red pepper flakes or cayenne pepper for a spicy kick.
- Include sliced bell peppers, cherry tomatoes, or zucchini on skewers for added color and nutrition.
- Sprinkle fresh parsley, basil, or a drizzle of lemon juice before serving for brightness.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizers
- Method: Air Frying
- Cuisine: Italian-inspired
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving (about 2 skewers)
- Calories: 280 kcal
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 4.5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0.5 g
- Protein: 30 g
- Cholesterol: 90 mg
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