High Protein Biscuit Recipe

High Protein Biscuit Recipe

Start your busy mornings right with this High Protein Biscuit Recipe that combines simplicity, nutrition, and delicious flavor in one quick bake. These biscuits pack a protein punch to keep you energized throughout your day without compromising on taste or texture. Whether you need a fast breakfast on the go or a wholesome snack, this recipe fits seamlessly into your routine, offering a hearty alternative to traditional biscuits loaded with empty carbs.

Why You’ll Love This Recipe

  • Quick and Easy: Requires minimal prep and bakes in under 20 minutes, perfect for busy mornings.
  • Protein-Packed: Uses high-protein ingredients to fuel your body efficiently from the start of the day.
  • Deliciously Moist and Fluffy: Perfect texture that rivals traditional biscuits but with added health benefits.
  • Versatile: Works great as a standalone snack or paired with your favorite breakfast spreads or meals.
  • Clean Ingredients: Made with simple, wholesome items that you likely already have in your pantry.

Ingredients You’ll Need

This High Protein Biscuit Recipe relies on straightforward, clean ingredients that contribute to both flavor and nutrition without unnecessary additives. Each component plays a crucial role in ensuring the perfect rise, moist crumb, and rich protein content.

  • Whole wheat flour: Adds fiber and a hearty taste with a wholesome texture.
  • Whey protein powder: Boosts protein levels and helps create a tender crumb.
  • Baking powder: Acts as a leavening agent to ensure the biscuits rise beautifully.
  • Greek yogurt: Makes the biscuits moist while adding extra protein and a subtle tang.
  • Unsweetened almond milk: Keeps the batter smooth and dairy-free for lightness.
  • Egg: Binds the ingredients together and adds richness.
  • Coconut oil or butter: Provides moisture and a subtle buttery flavor.
  • Honey or maple syrup: Adds mild sweetness to balance the savory elements.
  • Salt and spices: Enhances flavor with a pinch of salt and optional cinnamon or nutmeg for warmth.

Variations for High Protein Biscuit Recipe

Feel free to customize this recipe easily depending on what you have on hand or your dietary preferences. This flexibility makes it a staple breakfast option that can evolve with your tastes.

  • Gluten-free option: Substitute whole wheat flour with a gluten-free all-purpose blend.
  • Vegan adaptation: Use flax or chia egg instead and plant-based yogurt.
  • Sweet variation: Add chopped dried fruits or dark chocolate chips for a morning treat.
  • Savory twist: Mix in herbs, shredded cheese, or chopped olives to switch things up.
  • Nut flour boost: Replace part of the flour with almond or oat flour for extra texture and flavor.
Easy High Protein Biscuit Recipe for Busy Mornings

How to Make High Protein Biscuit Recipe

Step 1: Preheat and Prepare

Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.

Step 2: Mix Dry Ingredients

In a large bowl, combine whole wheat flour, whey protein powder, baking powder, salt, and any spices you want to use. Whisk these together to evenly distribute the leavening agents and spices for a consistent rise.

Step 3: Combine Wet Ingredients

In a separate bowl, whisk together Greek yogurt, almond milk, egg, melted coconut oil or butter, and honey until smooth. The mixture should be creamy but pourable.

Step 4: Form the Dough

Pour the wet ingredients into the dry ingredients and gently fold with a spatula until just combined. Avoid overmixing to keep the biscuits light and tender.

Step 5: Shape and Bake

Using a spoon or your hands, form small rounds of dough on the prepared baking sheet. Leave enough space between each to allow for expansion. Bake for 12-15 minutes, or until golden brown on top and a toothpick comes out clean.

Step 6: Cool and Enjoy

Allow the biscuits to cool on a wire rack for a few minutes before serving. This resting time helps them set and enhances flavor.

Pro Tips for Making High Protein Biscuit Recipe

  • Measure flour accurately: Use a kitchen scale or spoon and level your flour to avoid dense biscuits.
  • Don’t overmix: Mixing just until combined prevents tough biscuits caused by gluten development.
  • Use room temperature ingredients: Helps everything blend smoothly and improves texture.
  • Customize protein powder: Choose unflavored or mild vanilla whey for the best taste.
  • Rest the batter briefly: Let the dough sit for 5 minutes before baking to improve hydration and rise.

How to Serve High Protein Biscuit Recipe

Garnishes

Top your biscuits with a pat of grass-fed butter, a drizzle of honey, or a spread of nut butter for extra flavor and healthy fats.

Side Dishes

Complement these biscuits with scrambled eggs, fresh fruit, or a smoothie to create a full, balanced breakfast.

Creative Ways to Present

Slice the biscuits in half and use them as the base for mini breakfast sandwiches packed with avocado, smoked salmon, or egg whites for a protein boost.

Make Ahead and Storage

Storing Leftovers

Store leftover biscuits in an airtight container at room temperature for up to two days to keep them fresh and soft.

Freezing

Wrap biscuits individually or in pairs with plastic wrap and place them in a freezer bag for up to one month.

Reheating

Reheat frozen or refrigerated biscuits in a toaster oven or microwave for 30-60 seconds to restore their warm, fluffy texture.

FAQs

Can I use a different protein powder?

Absolutely! While whey protein powder works best for texture and flavor, you can experiment with plant-based powders, but be aware the taste and consistency might change slightly.

Are these biscuits gluten-free?

Not in the basic recipe, but they can be made gluten-free by swapping the whole wheat flour for a gluten-free blend.

Can I make these biscuits dairy-free?

Yes! Use dairy-free yogurt and milk alternatives, and substitute butter with coconut oil or another plant-based fat.

How do I store the biscuits to keep them fresh?

Keep them in an airtight container at room temperature for short-term or freeze for longer storage as described above.

Can I add veggies or other mix-ins?

Definitely. Finely chopped veggies, herbs, or even cheese can be folded into the dough to create savory biscuit variations.

Final Thoughts

This High Protein Biscuit Recipe is an absolute game changer for anyone who wants a fast, healthy, and delicious breakfast option. With just a handful of simple ingredients, you create satisfying biscuits that nourish your body and keep you energized all morning long. Give it a try, and you might find this recipe becoming your go-to starter for busy days!

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High Protein Biscuit Recipe

High Protein Biscuit Recipe

Start your day energized with this quick and easy High Protein Biscuit Recipe that blends wholesome ingredients like whole wheat flour, whey protein, and Greek yogurt for moist, fluffy, and delicious biscuits. Perfect for busy mornings or snacks, these biscuits offer a nutritious alternative to traditional carb-heavy options without sacrificing taste or texture.

  • Total Time: 25 minutes
  • Yield: 8 biscuits 1x

Ingredients

Scale

Dry Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup whey protein powder
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cinnamon or nutmeg (optional)

Wet Ingredients

  • 1/2 cup Greek yogurt
  • 1/3 cup unsweetened almond milk
  • 1 large egg
  • 3 tablespoons melted coconut oil or butter
  • 1 tablespoon honey or maple syrup

Instructions

  1. Preheat and Prepare: Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
  2. Mix Dry Ingredients: In a large bowl, combine whole wheat flour, whey protein powder, baking powder, salt, and any optional spices. Whisk together to evenly distribute the leavening agents and spices for a consistent rise.
  3. Combine Wet Ingredients: In a separate bowl, whisk Greek yogurt, almond milk, egg, melted coconut oil or butter, and honey until smooth. The mixture should be creamy but pourable.
  4. Form the Dough: Pour the wet ingredients into the dry ingredients and gently fold with a spatula until just combined. Avoid overmixing to keep the biscuits light and tender.
  5. Shape and Bake: Using a spoon or your hands, form small rounds of dough on the prepared baking sheet. Leave enough space between each to allow for expansion. Bake for 12-15 minutes, or until golden brown on top and a toothpick comes out clean.
  6. Cool and Enjoy: Allow the biscuits to cool on a wire rack for a few minutes before serving. This resting time helps them set and enhances flavor.

Notes

  • Measure flour accurately by spooning and leveling or using a kitchen scale to avoid dense biscuits.
  • Mix just until combined to prevent tough biscuits caused by gluten development.
  • Use room temperature ingredients for better blending and improved texture.
  • Choose unflavored or mild vanilla whey protein powder for the best taste.
  • Let the dough rest for 5 minutes before baking to improve hydration and rise.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 140
  • Sugar: 3g
  • Sodium: 190mg
  • Fat: 6g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 40mg

Keywords: high protein biscuits, healthy breakfast, easy biscuits, quick bake, protein-packed snack

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