Air Fryer Brussels Sprouts

If you’re craving a healthy snack that’s bursting with crunch and flavor, look no further than Air Fryer Brussels Sprouts. This simple recipe delivers perfectly crispy sprouts with minimal effort, turning this humble vegetable into a delicious treat you’ll want again and again. Whether you’re new to Brussels sprouts or a longtime fan, these Air Fryer Brussels Sprouts offer a quick, easy, and satisfying way to enjoy this nutritious green vegetable.

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 20 minutes, this recipe is perfect for busy weeknights or last-minute snacks.
• Healthy Crunch: Uses little to no oil but still achieves that satisfying crispiness everyone loves.
• Versatile Flavor: Easily customizes with spices, herbs, or sauces to suit your taste buds.
• Nutrient-Rich: Brussels sprouts are packed with vitamins and fiber, making this snack guilt-free.
• Minimal Cleanup: The air fryer makes cooking mess-free with simple clean-up afterward.

Ingredients You’ll Need

The ingredients for Air Fryer Brussels Sprouts are straightforward but essential. Each one plays a crucial role in building flavor, texture, and vibrant color to make your sprouts irresistibly tasty.

• Brussels Sprouts: Fresh and firm sprouts offer the best texture and flavor for crisp results.
• Olive Oil: Adds healthy fat and helps the sprouts crisp up beautifully without excess grease.
• Salt: Enhances natural flavors and balances the slight bitterness of Brussels sprouts.
• Black Pepper: Provides a subtle heat to elevate the overall taste.
• Optional Garlic Powder: Adds a savory note that pairs perfectly with the sprouts’ earthy flavor.

Variations for Air Fryer Brussels Sprouts

One of the best things about Air Fryer Brussels Sprouts is how easily you can adapt them to your preference or dietary needs. Experimenting with different seasonings or add-ons lets you keep this recipe fresh and exciting.

• Spicy Kick: Add smoked paprika or cayenne pepper for a touch of heat without overpowering the sprouts.
• Cheesy Twist: Sprinkle grated Parmesan or nutritional yeast after cooking for a rich, umami boost.
• Sweet and Tangy: Toss with a little balsamic glaze or honey for a delightful balance of flavors.
• Herb Infusion: Fresh thyme or rosemary can be added to the oil mix for fragrant depth.
• Vegan Variations: Use plant-based Parmesan alternatives and skip honey for fully vegan-friendly bites.

How to Make Air Fryer Brussels Sprouts

Step 1: Prepare the Brussels Sprouts

Start by washing and drying the Brussels sprouts thoroughly to ensure crispness. Trim the ends and slice them in half lengthwise for even cooking.

Step 2: Season the Sprouts

In a mixing bowl, toss the halved Brussels sprouts with olive oil, salt, black pepper, and any optional seasonings like garlic powder for that extra layer of flavor.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 375°F (190°C) for about 3 to 5 minutes, which ensures the sprouts start cooking immediately upon placement.

Step 4: Air Fry to Perfection

Place the seasoned Brussels sprouts in the air fryer basket in a single layer, careful not to overcrowd. Cook for around 12 to 15 minutes, shaking the basket halfway through to promote even browning and crispiness.

Step 5: Final Touch and Serve

Once golden brown and crispy, remove the Brussels sprouts and optionally sprinkle with fresh herbs or cheese before serving for extra flair.

Pro Tips for Making Air Fryer Brussels Sprouts

• Dry Thoroughly: Make sure Brussels sprouts are completely dry before oiling to avoid steaming instead of crisping.
• Don’t Overcrowd: Give each sprout enough room in the air fryer basket to ensure hot air circulates and crisps every piece.
• Shake Mid-Cook: Toss or shake the basket about halfway to ensure even cooking and color on all sides.
• Use High-Quality Oil: Opt for extra virgin olive oil or avocado oil for the best flavor and health benefits.
• Adjust Timing: Depending on your air fryer model and sprout size, adjust cooking time incrementally for the perfect crisp.

How to Serve Air Fryer Brussels Sprouts

Garnishes

Top your Air Fryer Brussels Sprouts with freshly grated Parmesan, a sprinkle of red pepper flakes, or a drizzle of lemon juice to add brightness and extra dimension.

Side Dishes

Pair these crispy sprouts with proteins like grilled chicken, roasted salmon, or a hearty quinoa salad to complete a wholesome meal.

Creative Ways to Present

Serve Air Fryer Brussels Sprouts as a vibrant appetizer on a charcuterie board, mix into grain bowls, or toss with pasta for a quick veggie boost.

Make Ahead and Storage

Storing Leftovers

Keep leftover Air Fryer Brussels Sprouts in an airtight container in the refrigerator for up to three days, maintaining their texture and flavor.

Freezing

While freezing can slightly soften the texture, you can flash freeze cooked sprouts on a baking sheet before storing them in freezer bags for up to two months.

Reheating

Reheat frozen or refrigerated sprouts in the air fryer at 350°F (175°C) for 3 to 5 minutes to bring back crispiness without drying them out.

FAQs

Can I use frozen Brussels sprouts in the air fryer?

Yes! While fresh Brussels sprouts yield the best texture, you can air fry frozen ones by increasing the cook time slightly and shaking the basket more often to avoid sogginess.

How much oil do I need to make Air Fryer Brussels Sprouts?

Just about one to two tablespoons are enough to coat a pound of Brussels sprouts, helping them crisp up without excess grease.

What temperature should I cook Air Fryer Brussels Sprouts at?

375°F (190°C) is ideal for achieving that perfect crispy exterior while keeping the inside tender.

Can I add other vegetables with Brussels sprouts?

Absolutely! Carrots, cauliflower, or sweet potatoes can be air fried together if cut into similarly sized pieces to ensure even cooking.

Why are my Brussels sprouts soggy, not crispy?

Common reasons include overcrowding the basket, not drying the sprouts well, or insufficient cooking time. Follow the pro tips for best results.

Final Thoughts

Air Fryer Brussels Sprouts are truly a game-changer in bringing out the best in this underrated vegetable. With simple ingredients, quick prep, and crisp, flavorful results, it’s a snack that feels indulgent yet nourishing. Give this recipe a try and discover how easy it is to turn Brussels sprouts into a favorite anytime treat.

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