Easy Hawaiian Pineapple Chicken and Rice Recipe
If you’re craving a vibrant, comforting dish that bursts with tropical flavors, this Hawaiian Pineapple Chicken and Rice Recipe is exactly what you need. It combines juicy, tender chicken with sweet pineapple chunks and fluffy rice in a delicious harmony that’s simple to make and perfect for busy weeknights. Every bite offers a delightful balance of savory, sweet, and a hint of tang, making it a family favorite that’s sure to brighten up your dinner table.
Why You’ll Love This Recipe
- Quick and easy: Perfect for busy evenings when you want a tasty homemade meal without spending hours in the kitchen.
- Flavor-packed: The combination of pineapple and chicken provides a sweet-savory punch that excites your taste buds.
- One-pot convenience: Minimal cleanup is needed since most of the cooking happens in a single skillet or pan.
- Family-friendly: Loved by kids and adults alike, this dish appeals to a wide range of palates.
- Nutritious balance: Combines protein, carbs, and fruit for a well-rounded meal.
Ingredients You’ll Need
This Hawaiian Pineapple Chicken and Rice Recipe uses straightforward ingredients that come together beautifully to create an irresistible dish. Each element plays a vital role in building layers of flavor and texture that complement one another perfectly.
- Chicken breasts or thighs: Choose boneless and skinless pieces for juicy, tender meat that cooks quickly.
- Fresh or canned pineapple chunks: Adds sweetness and a tropical flair to every bite.
- Long-grain white rice: Cooks to a fluffy texture and soaks up the tasty sauce.
- Onion and garlic: Provide depth and aromatic base notes for the dish.
- Soy sauce: Brings savory umami and balances the sweetness perfectly.
- Chicken broth or stock: Adds moisture and richness when cooking the rice and chicken together.
- Bell peppers: Offer colorful crunch and mild sweetness that complement the pineapple.
- Olive oil or vegetable oil: For sautéing the chicken and vegetables.
- Optional spices (ginger, red pepper flakes): To add warmth and a gentle kick if desired.
Variations for Hawaiian Pineapple Chicken and Rice Recipe
This recipe is wonderfully versatile, making it easy to tailor to your preferences or dietary needs. Whether you’re craving something spicier, lighter, or packed with extra veggies, adapting this Hawaiian Pineapple Chicken and Rice Recipe is a breeze.
- Spicy twist: Add red pepper flakes or a dash of sriracha for a bit of heat.
- Vegetarian substitute: Swap chicken with tofu or tempeh, perfect for meatless meals.
- Brown rice option: Use brown rice instead of white for added fiber and nutrition.
- Extra veggies: Include snap peas, carrots, or zucchini to boost color and nutrients.
- Gluten-free version: Use gluten-free tamari sauce instead of soy sauce to keep it safe for gluten sensitivities.
How to Make Hawaiian Pineapple Chicken and Rice Recipe
Step 1: Prepare and Sauté the Chicken
Start by cutting your chicken into bite-sized pieces. Heat the oil in a large skillet over medium-high heat, then sauté the chicken until golden brown on all sides and nearly cooked through. This locks in the juices and adds a delicious sear that enhances the overall flavor.
Step 2: Cook the Aromatics
Push the chicken to one side of the skillet and add finely chopped onion and minced garlic. Cook until fragrant and translucent, about 2-3 minutes. This step builds the flavorful base for the sauce and makes the dish incredibly aromatic.
Step 3: Add the Rice and Liquids
Stir in the rice to coat it in the oil and juices, then pour in the chicken broth and soy sauce. Bring the mixture to a gentle boil, then lower the heat to simmer. This method allows the rice to cook perfectly while absorbing all the savory flavors.
Step 4: Incorporate Pineapple and Bell Peppers
About halfway through cooking, add the pineapple chunks and diced bell peppers. The pineapple’s sweetness balances the savory notes, while the peppers add vibrant color and a slight crunch, making the dish even more enjoyable.
Step 5: Simmer Until Tender
Allow everything to simmer until the rice is tender and the chicken is fully cooked, approximately 15-20 minutes. Fluff the rice gently and adjust seasoning with salt or extra soy sauce if needed before serving.
Pro Tips for Making Hawaiian Pineapple Chicken and Rice Recipe
- Use fresh pineapple if possible: Fresh fruit offers bright, zesty sweetness compared to canned.
- Don’t skip toasting the rice: Coating the rice in oil and lightly toasting enhances its flavor and texture.
- Keep the skillet covered: Helps the rice steam perfectly and cooks the chicken evenly.
- Cut ingredients uniformly: Ensures even cooking and a visually appealing presentation.
- Reserve some pineapple juice: Add a splash to the rice for an extra tropical punch.
How to Serve Hawaiian Pineapple Chicken and Rice Recipe
Garnishes
Freshly chopped green onions and toasted sesame seeds make fantastic garnishes that add texture, color, and a mild oniony crunch. A sprinkle of chopped cilantro can bring a bright, herbal note that complements the tropical elements perfectly.
Side Dishes
This Hawaiian Pineapple Chicken and Rice Recipe pairs beautifully with light sides like steamed broccoli, a crisp green salad, or roasted vegetables. For a fuller meal, consider serving it alongside a simple cucumber salad dressed in rice vinegar and sesame oil.
Creative Ways to Present
Serve this dish in pineapple bowls for an eye-catching presentation that enhances the tropical vibe. Alternatively, layer the chicken and rice over a bed of greens or inside lettuce wraps for a fresh, handheld option perfect for gatherings or casual meals.
Make Ahead and Storage
Storing Leftovers
Place leftover Hawaiian Pineapple Chicken and Rice in an airtight container and refrigerate for up to 3 days. Cooling the dish promptly helps maintain freshness and flavor.
Freezing
This recipe freezes well. Portion it into freezer-safe containers and freeze for up to 2 months. For best results, thaw overnight in the fridge before reheating.
Reheating
Reheat leftovers gently in a microwave or on the stovetop with a splash of water or broth to restore moisture. Stir occasionally to heat evenly and avoid drying out the chicken or rice.
FAQs
Can I use brown rice instead of white rice?
Yes, brown rice can be used for a nuttier flavor and added fiber, but it will require a longer cooking time and possibly more liquid.
Is this Hawaiian Pineapple Chicken and Rice Recipe suitable for meal prep?
Absolutely! It keeps well in the fridge and reheats nicely, making it perfect for prepping meals ahead of time.
What if I don’t have soy sauce?
You can substitute soy sauce with tamari (for gluten-free) or coconut aminos for a milder, slightly sweeter flavor.
Can I use frozen pineapple for this recipe?
Yes, frozen pineapple works fine; just thaw and drain excess liquid to avoid making the dish too watery.
How do I make the dish spicier?
Add crushed red pepper flakes or a splash of chili sauce while cooking for a spicy kick that complements the sweetness.
Final Thoughts
This Hawaiian Pineapple Chicken and Rice Recipe is a fantastic go-to meal that brings a bit of sunshine to your dinner routine. Easy to prepare, bursting with flavors, and adaptable to your needs, it’s sure to become a favorite you’ll return to again and again. Give it a try and enjoy a delicious taste of the islands right at home!
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Hawaiian Pineapple Chicken and Rice Recipe
A vibrant and comforting Hawaiian Pineapple Chicken and Rice recipe combining tender chicken pieces, sweet pineapple chunks, and fluffy rice with savory soy sauce and aromatic vegetables. Perfect for busy weeknights, this one-pot dish offers a delightful balance of sweet, savory, and tangy flavors, making it a family favorite that’s quick, easy, and nutritious.
- Total Time: 45 minutes
- Yield: 4-6 servings 1x
Ingredients
Protein
- 2 pounds boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
Produce
- 1 cup fresh or canned pineapple chunks (reserve some juice if fresh)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 cup diced bell peppers (any color)
Grains
- 1 1/2 cups long-grain white rice
Liquids
- 2 1/2 cups chicken broth or stock
- 3 tablespoons soy sauce (or gluten-free tamari)
- 2 tablespoons olive oil or vegetable oil
Optional Spices and Additions
- 1 teaspoon grated fresh ginger (optional)
- 1/4 teaspoon red pepper flakes (optional, for a spicy twist)
Instructions
- Prepare and Sauté the Chicken: Cut the chicken into bite-sized pieces. Heat oil in a large skillet over medium-high heat. Add chicken and sauté until golden brown on all sides and nearly cooked through, about 5-7 minutes, to lock in juices and develop flavor.
- Cook the Aromatics: Push chicken to one side of the skillet. Add the finely chopped onion and minced garlic to the empty side. Cook for 2-3 minutes until fragrant and translucent, creating a flavorful base.
- Add the Rice and Liquids: Stir the rice into the skillet, coating it with oil and juices. Pour in the chicken broth and soy sauce. Bring the mixture to a gentle boil then reduce heat to low to simmer, allowing the rice to absorb the flavors.
- Incorporate Pineapple and Bell Peppers: About halfway through cooking, approximately 8-10 minutes in, add pineapple chunks and diced bell peppers to the skillet. Stir gently to combine, balancing savory and sweet flavors and adding color and crunch.
- Simmer Until Tender: Cover the skillet and continue simmering until rice is tender and chicken is fully cooked, around 15-20 minutes. Fluff the rice gently with a fork and adjust seasoning with salt or extra soy sauce if needed before serving.
Notes
- Use fresh pineapple if possible for brighter, zestier sweetness compared to canned.
- Toast the rice lightly in oil before adding liquids to enhance flavor and texture.
- Keep the skillet covered during simmering to steam rice evenly and retain moisture in chicken.
- Cut all ingredients uniformly for even cooking and prettier presentation.
- Reserve some pineapple juice to add a splash to the rice for extra tropical flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing, Simmering
- Cuisine: Hawaiian
- Diet: Gluten Free
Nutrition
- Serving Size: 1 cup
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 750 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6.5 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 70 mg
Keywords: Hawaiian chicken recipe, pineapple chicken, one-pot chicken and rice, tropical chicken dinner, gluten free chicken recipe