Easy Tomato Zucchini Pasta for Weeknight Dinners

Tomato Zucchini Pasta

If you’re looking for a quick, fresh, and healthy weeknight dinner, this Tomato Zucchini Pasta is exactly what you need. Bursting with vibrant flavors and simple ingredients, this recipe is perfect for those busy evenings when you want something wholesome without spending hours in the kitchen. Ready in under 30 minutes, this Tomato Zucchini Pasta combines tender zucchini, ripe tomatoes, and pasta for a dish that’s both satisfying and nourishing.

Why You’ll Love This Recipe

  • Speedy and Simple: Ready in under 30 minutes, making it perfect for busy weeknights.
  • Fresh Ingredients: Uses fresh zucchini and tomatoes for vibrant, natural flavors.
  • Healthy and Light: A wholesome meal that’s low in calories but high in nutrients and fiber.
  • Flexible and Customizable: Easy to tweak with different herbs, proteins, or pasta types.
  • Minimal Cleanup: One-pan technique keeps things easy to manage and clean.

Ingredients You’ll Need

These ingredients are straightforward but essential, each bringing something special to the dish—from texture and color to bright, fresh flavors that make this Tomato Zucchini Pasta stand out.

  • Olive Oil: Adds richness and helps sauté the vegetables to perfection.
  • Garlic: Provides a fragrant and savory base for the sauce.
  • Cherry Tomatoes: Burst of sweetness and juicy texture that forms the heart of the sauce.
  • Zucchini: Adds bulk and a tender bite, keeping the dish light and nutritious.
  • Dry Pasta: Your choice of spaghetti, penne, or fusilli works wonderfully here.
  • Fresh Basil: Infuses a sweet, peppery finish that brightens the dish.
  • Salt and Pepper: Essential seasonings to balance and enhance all flavors.
  • Red Pepper Flakes (Optional): Adds a subtle kick for those who like a bit of heat.

Variations for Tomato Zucchini Pasta

This Tomato Zucchini Pasta is incredibly versatile, so feel free to adjust it based on what you like or have on hand. Whether you’re tailoring it for dietary needs or personal taste, these variations keep the recipe exciting and new.

  • Add Protein: Toss in grilled chicken, shrimp, or sautéed tofu for a heartier meal.
  • Go Vegan: Skip cheese or use a plant-based alternative and plenty of herbs for flavor.
  • Make It Creamy: Stir in a splash of cream or coconut milk for a luscious sauce.
  • Swap Pasta Types: Use whole wheat pasta or spiralized zucchini for a low-carb option.
  • Mix in More Veggies: Add bell peppers, mushrooms, or spinach for extra color and nutrients.
Easy Tomato Zucchini Pasta for Weeknight Dinners

How to Make Tomato Zucchini Pasta

Step 1: Prepare the Pasta

Bring a large pot of salted water to a boil and cook your chosen pasta according to package instructions until al dente. Drain, reserving a cup of pasta water to add moisture later if needed.

Step 2: Sauté Garlic and Zucchini

While the pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, then add sliced zucchini and cook until they just start to soften, about 4-5 minutes.

Step 3: Cook the Tomatoes

Add halved cherry tomatoes to the skillet with zucchini, seasoning with salt, pepper, and red pepper flakes if using. Stir and cook until the tomatoes release their juices and the mixture becomes saucy, approximately 6-8 minutes.

Step 4: Combine Pasta and Sauce

Add the drained pasta to the skillet, tossing everything together. If the sauce feels too thick, pour in reserved pasta water a little at a time until you reach the desired consistency. Stir in chopped fresh basil for a final burst of flavor.

Step 5: Serve Warm

Remove from heat and serve immediately, garnishing with extra basil or a sprinkle of grated cheese if you like.

Pro Tips for Making Tomato Zucchini Pasta

  • Use Fresh Ingredients: Opt for fresh tomatoes and zucchini for the best flavor and texture.
  • Don’t Overcook Zucchini: Keep it slightly firm to add a pleasant bite and avoid mushiness.
  • Reserve Pasta Water: The starchy water helps bind the sauce and pasta without needing extra oil or cream.
  • Season Gradually: Taste as you go to balance salt and spice perfectly.
  • Add Basil Last: Fresh herbs can lose flavor if cooked too long, so add right before serving.

How to Serve Tomato Zucchini Pasta

Garnishes

Top your dish with freshly grated Parmesan, torn basil leaves, or a drizzle of high-quality extra virgin olive oil for an appealing finish and added flavor layers.

Side Dishes

This pasta pairs beautifully with a crisp green salad, garlic bread, or a simple roasted vegetable medley for a complete, balanced meal.

Creative Ways to Present

Serve it in rustic bowls for a cozy vibe or layer with toasted breadcrumbs and cheese then broil briefly for a delightful crunchy topping twist.

Make Ahead and Storage

Storing Leftovers

Keep leftover Tomato Zucchini Pasta in an airtight container in the refrigerator for up to 3 days to enjoy later without losing freshness or flavor.

Freezing

This dish freezes but may soften upon thawing; if freezing, consider saving extra cooked pasta and sauce separately for better texture when reheated.

Reheating

Warm leftovers gently on the stove with a splash of water or broth to bring back moisture, stirring frequently to prevent sticking or drying out.

FAQs

Can I use regular tomatoes instead of cherry tomatoes?

Absolutely! Just dice them finely and cook down a little longer to develop sweetness and sauce consistency.

Is this recipe suitable for gluten-free diets?

Yes, simply swap out regular pasta for gluten-free pasta or spiralized vegetables to keep it gluten-free and delicious.

Can I make this dish vegan?

Definitely. Skip any cheese or use plant-based alternatives and stick to olive oil to keep everything plant-based.

How do I prevent zucchini from becoming mushy?

Cook zucchini over medium heat just until tender but still firm, usually about 4-5 minutes, stirring occasionally.

Can I add protein to this Tomato Zucchini Pasta?

Yes! Grilled chicken, shrimp, or sautéed tofu all make excellent additions for a more filling meal.

Final Thoughts

This Tomato Zucchini Pasta is a true weeknight hero: easy, fresh, and full of vibrant flavor that never feels heavy. Whether you’re looking for a quick healthy meal or a flexible recipe to make your own, this dish fits the bill. Give it a try—it might just become one of your favorite go-to dinners!

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Tomato Zucchini Pasta

Tomato Zucchini Pasta

This quick and healthy Tomato Zucchini Pasta is perfect for busy weeknights. Combining fresh zucchini, ripe cherry tomatoes, and your choice of pasta in a flavorful one-pan dish, it’s ready in under 30 minutes. Light, nourishing, and customizable, this vibrant pasta meal offers a wholesome balance of textures and flavors with minimal cleanup.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Base Ingredients

  • Olive Oil – 2 tablespoons
  • Garlic – 3 cloves, minced
  • Cherry Tomatoes – 2 cups, halved
  • Zucchini – 2 medium, sliced
  • Dry Pasta (spaghetti, penne, or fusilli) – 8 ounces
  • Fresh Basil – 1/4 cup, chopped
  • Salt – to taste
  • Black Pepper – to taste
  • Red Pepper Flakes (optional) – 1/4 teaspoon

Instructions

  1. Prepare the Pasta: Bring a large pot of salted water to a boil. Cook your chosen pasta according to package instructions until al dente. Drain the pasta, reserving one cup of the pasta water to adjust the sauce later if needed.
  2. Sauté Garlic and Zucchini: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the sliced zucchini and cook for 4-5 minutes until they just start to soften but remain slightly firm.
  3. Cook the Tomatoes: Add the halved cherry tomatoes to the skillet with the zucchini. Season with salt, black pepper, and red pepper flakes if using. Stir and cook for 6-8 minutes until the tomatoes release their juices and a saucy mixture forms.
  4. Combine Pasta and Sauce: Add the drained pasta to the skillet and toss everything together. If the sauce feels too thick, gradually add reserved pasta water a little at a time until you reach the desired consistency. Stir in the chopped fresh basil to finish.
  5. Serve Warm: Remove the skillet from heat and serve immediately. Garnish with extra basil or a sprinkle of grated cheese if desired.

Notes

  • Use fresh zucchini and cherry tomatoes for the best flavor and texture.
  • Don’t overcook the zucchini; keep it slightly firm to avoid mushiness.
  • Reserve pasta water to help bind the sauce and pasta effectively.
  • Season gradually and taste to balance salt and spice perfectly.
  • Add fresh basil at the end to preserve its vibrant flavor.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian
  • Diet: Vegetarian (can be made Vegan and Gluten-Free with substitutions)

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: Tomato Zucchini Pasta, Quick Pasta Recipe, Healthy Pasta, Weeknight Dinner, Vegetarian Pasta, One-Pan Pasta

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