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4 Ingredient Healthy Chocolate Cake

4 Ingredient Healthy Chocolate Cake

A quick and simple 4 Ingredient Healthy Chocolate Cake that combines ripe bananas, almond flour, cocoa powder, and natural sweeteners to create a moist, rich, and nutritious chocolate treat. Perfect for guilt-free indulgence, this gluten-free cake offers intense chocolate flavor, wholesome ingredients, and easy customization options for any occasion.

  • Total Time: 35-40 minutes
  • Yield: 8 servings 1x

Ingredients

Scale

Main Ingredients

  • 2 ripe bananas (medium, mashed)
  • 1 cup almond flour
  • 1/4 cup unsweetened cocoa powder
  • 3 tablespoons honey or maple syrup

Instructions

  1. Preheat and Prepare Your Pan: Start by heating your oven to 350°F (175°C) and lightly grease or line a small cake pan with parchment paper to ensure easy removal later.
  2. Mash the Bananas: In a mixing bowl, thoroughly mash the ripe bananas until smooth and free of lumps. This will serve as the natural sweetener and binder for your cake.
  3. Combine Dry Ingredients: In a separate bowl, sift together the almond flour and cocoa powder to avoid clumps and ensure even chocolate flavor throughout the batter.
  4. Mix All Ingredients: Slowly add the dry ingredients into the mashed bananas, stirring gently to combine. Then drizzle in honey or maple syrup and mix until you get a smooth, thick batter.
  5. Bake to Perfection: Pour the batter into the prepared pan and bake for 25-30 minutes or until a toothpick inserted in the center comes out clean. Let the cake cool completely before slicing for best texture.

Notes

  • Use Extra-Ripe Bananas: Overripe bananas are sweeter and softer, making your cake naturally sweeter and more moist.
  • Don’t Overmix: Stir just until combined to keep the cake tender and avoid a dense texture.
  • Quality Cocoa Powder: Use unsweetened, high-quality cocoa powder for richer flavor and better antioxidant content.
  • Check Oven Temperature: An oven thermometer helps ensure the correct baking temperature, preventing dryness or underbaking.
  • Cool Completely: Allow the cake to cool before slicing to maintain its structure and avoid crumbling.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Desserts
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free, Vegetarian

Nutrition

  • Serving Size: 1 slice (1/8th of cake)
  • Calories: 180
  • Sugar: 12g
  • Sodium: 2mg
  • Fat: 11g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: healthy chocolate cake, gluten free chocolate cake, 4 ingredient cake, banana chocolate cake, quick chocolate dessert, guilt-free dessert